Category Archives for "Retreats"

August 25, 2017

Rainbow Retreat

Venue – THALA PRIVATE GAME RESERVE / Eastern Cape

Special Health & Wellness Package for 9 DAYS / Incl.travel time from Cape Town

  • Accommodation:

5* Game Farm in Eastern Cape – Closest town is Sterkstroom (Queenstown)

  • Food choices:

Ayurvedic, Selected Asian Dishes, Italian, Vegetarian or Raw

  • Therapy choices:

Massage, Beauty, Bodywork, Indian Head Massage, Reflexology, Acupuncture

Spa – Water Therapy (Ayurvedic Steams / Native American Sweats)

  • Exercise choices:

Yoga, Pilates, Qi gong, Hiking & Zen Walks, Horse Riding, Mountain Biking,

  • Creative Outdoor Activities:

Game Drives, Night Game Watching, Birding, Astronomy, Drumming, Rock Climbing, San Art Cave viewing, Sky Beds

  • Creative Indoor Activities:

Art, Cooking Lessons, Story Telling, Wellness Lectures (e.g. yoga philosophy)

  • Leisure:

Reading, Walking, Meditation, Dvd Channels of various international mediums

Requirements:

  1. Leisure clothing (for warm and cool conditions)
  2. Long Safari Pants for Bush-walking
  3. 2x pairs of comfortable shoes
  4. Sport wear for exercises
  5. Warm and cool socks
  6. Warm headwear/ Scarf
  7. Windbreaker Jacket/Outdoor Walking Shoes
  8. Toiletries

 

Accessories:

  1. Binoculars
  2. Torch
  3. Sunhat/ Sunscreen/Sunglasses
  4. Empty Journal book for writing
  5. Colour crayons & ink pen

 

Wellness Program

DEPARTURE Time – Cape Town/ Friday afternoon @3pm-5pm (Arrival in East London)

  • Collection from airport – Driver with car
  • Final destination – approx. 2.5hr DRIVE

ARRIVAL Time     – Friday evening@8pm / Thala Private Game Farm

  • Unload luggage/settle to designated rooms/unpack briefly
  • Dinner @ 8.30pm – 10.00pm

 

Chose one Wellness s Module from the Program on offer (2x choices given – select one)                          

  • 45am-8.15am –Kundalini Yoga with Meditation
  • 00am-8.00am – Ashtanga Yoga or Pilates

 

  • 45am – 10.00am / BREAKFAST
  • 30am – 12.00pm / Therapy – Bodywork/Massage/Beauty
  • 00pm – 1.00pm / Leisure Time
  • 00pm-02.00pm  
August 25, 2017

The African Rainbow Retreat Protocol

The African Rainbow Retreat Protocol is a 20th Century concept that is unique in building African consciousness, empowering each individual to choose & experience his or her own formula in designing their own health protocol for a total of 8 day’s.

The rainbow colors are used daily as a source of motivation & inspiration, embracing a variety of African senses, African environment, African wildlife, African foods, African people…creating African awareness, which are all facilitated by Medical and therapeutic professionals that have been in the health & wellness industry for more than 8 years.

In the 8-day period, individuals are guided to focus on a personal selection of Health offerings, including a Nutritional program combined with Fitness, Bodywork, Beauty, Energy Healing, Education, Sport, Community, Breath, Sound, Yoga, Meditation, Higher Consciousness and the Integration of the selections chosen by the individuals.

All wellness modules are coordinated with a prior thorough medical assessment when arriving, therefore composing a unique protocol for one’s own unique wellness program.

The African RAINBOW RETREAT is inspired by nature & other creative associations, encouraging each individual or the group to sustain their wellness experience. There is a limited choice of either 7 couples or 7 people – as there are 7 rooms on offer.

The venue – 26 SUNSET VILLA, LLANDUDNO is chosen especially for these qualities, facilitating these necessary healing qualities, holding spaces that are private yet sharing, surrounded with magnificent views of the outdoor surroundings, sustaining the RAINBOW healing vibration which is so necessary for the wellness

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