September 1, 2020

Benefits of Reflexology

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

So far, there’s limited evidence that reflexology may help to:

  • reduce stress and anxiety
  • reduce pain
  • lift mood
  • improve general well-being

In addition, people have reported that reflexology helped them:

  • boost their immune system
  • fight cancer
  • get over colds and bacterial infections
  • clear up sinus issues
  • recover from back problems
  • correct hormonal imbalances
  • boost fertility
  • improve digestion
  • ease arthritis pain
  • treat nerve problems and numbness from cancer drugs

Christo

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