Kabbalah meditation is being taught by Jewish spiritual leaders around the globe. These teachers believe that meditation will bring one closer to God. One of these techniques is visualizing God”s name.
There are several different meditations. Beginners can start with what is called Shema meditation. Shema means to hear in Hebrew. The meditation is done by inhaling exhaling and making the sound “sh”. Then inhaling exhaling and making the sound “mm” as you fall deeper into the meditative state of mind.