Christo

Wellness Retreats

Wellness /ˈwɛlnəs/ Noun the state of being in good health, especially as an actively pursued goal. “measures of a patient’s progress toward wellness” Retreat Noun an act of moving back or withdrawing. “a speedy retreat”               “synonyms: withdrawal, pulling back, flight; Rare kata basis               “a counteroffensive caused the retreat of the imperial army” A signal for a military …

Wellness Retreats Read More »

Yoga & Meditation

Yoga /ˈjəʊɡə/ Noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. “yoga classes” Meditation /mɛdɪˈteɪʃ(ə)n/ Noun 1. The action or practice of meditating. “a life of meditation”synonyms:  contemplation, thought, thinking, musing, pondering, consideration, reflection, prayer, deliberation, study, rumination, cogitation, brooding, mulling over, reverie, brown study, concentration, speculation; rare cerebration “Cultivating the presence of God …

Yoga & Meditation Read More »

Breath & Sound

Breath /brɛθ/ Noun 1. the air taken into or expelled from the lungs.    “I was gasping for breath    “synonyms: wind; informalpuff”I had barely enough breath left to gasp a reply” 2. an inhalation or exhalation of air from the lungs.plural noun: breaths    “she drew in a quick breath    “synonyms: gulp of air, inhalation, inspiration”   ARCHAIC   …

Breath & Sound Read More »

Sport & Community

Sport /spɔːt/ Noun 1. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.”team sports such as soccer and rugby “synonyms: (competitive) game(s), physical recreation, physical activity, physical exercise;pastime”he takes part in a variety of sports” 2. INFORMAL – a person who behaves in a good or specified way in …

Sport & Community Read More »

Energy Healing

Energy Healing Definition – Energy Healing is a form of healing that manipulates, restores or balances the flow of energy in the body. The energy is channeled through the practitioner to the client, helping remove energy deficiencies and blockages, which then activates the body’s own natural ability to heal itself. Alternatives for Healing… When we …

Energy Healing Read More »

Bodywork & Massage

/ˈbɒdɪwəːk/noun 1.the metal outer shell of a vehicle. 2.therapies and techniques in complementary medicine which involve touching or manipulating the body Massage Therapy Definition | Northwestern Health… Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods …

Bodywork & Massage Read More »

Fitness & Nutrition

As per the dictionary there are two know definitions for Fitness. noun 1. the condition of being physically fit and healthy. “disease and lack of fitness are closely related” synonyms:  health, strength, robustness, sturdiness, hardiness, vigor, lustiness, stalwartness; 2. the quality of being suitable to fulfill a particular role or task. “the medical board assessed his fitness for active service” synonyms: suitability, capability, competence, competency, proficiency, ability, aptitude As for …

Fitness & Nutrition Read More »

Chakra Meditation

CHAKRA MEDITATION Chakra meditation works with the Chakras. The Chakras are visualized as a spiral energy vortex. There are many Chakras all over the body, but the most known are seven (if we count the solar plexus there will be eight). Each Chakra is associated with a color and different characteristics. The meditation is guided, …

Chakra Meditation Read More »