As per the dictionary there are two know definitions for Fitness.
the condition of being physically fit and healthy.
“disease and lack of fitness are closely related”
synonyms: health, strength, robustness, sturdiness, hardiness, vigor, lustiness, stalwartness;
the quality of being suitable to fulfill a particular role or task.
“the medical board assessed his fitness for active service”
synonyms: suitability, capability, competence, competency, proficiency, ability, aptitude
As for Nutrition
the process of providing or obtaining the food necessary for health and growth.
“a guide to good nutrition” food or nourishment.
“a feeding tube gives her nutrition and water
synonyms: nourishment, nutriment, nutrients, sustenance, food, daily bread
the branch of science that deals with nutrients and nutrition, particularly in humans.
Now that we have a better understanding of what these two words mean we can better view this protocol in terms of its colour which is red. Red represents the base chakra of the human energy body and everything that revolves around sustaining the physical. As the soil is red and also represents the earth, our purpose toward keeping this frequency healthy is to maintain a healthy bodily system, healthy blood.
Through combining fitness and nutrition similar, to toiling the ground and feeding it with nutrients to provide the plants with strong healthy soil for perfect sustainability, we manage to climb the first hurdle toward holistic health which in turn leads to a healthier living and environment.
To find out more about what Rainbow Health Offers as its integrated health program for Fitness and Nutrition go to the Rainbow Protocol page under the heading Fitness and Nutrition or just select the red Fitness and Nutrition button to the right